These simple reminders from Shauna Piscitello, Occupational Therapist and Meditation Teacher, help us to reduce stress and increase happiness by being present and mindful in our daily lives.
Mindful Moments 3 – Purposeful pauses: Cultivating mindful presence in leadership.
Mindful Moments 2 – The glass is already broken. It is not a detachment, but a greater appreciation for that which is not permanent.
Mindful Moments 1 – Using mindfulness practices to generate productive and meaningful meetings in the workplace. Come away from these meeting inspired, not tired.