Mindful Moments

These simple reminders from Shauna Piscitello, Occupational Therapist and Meditation Teacher, help us to reduce stress and increase happiness by being present and mindful in our daily lives.

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Mindful Moment 8 – Be Kind to Yourself

Mindful Moment 7 – Centering

Mindful Moment 6 – Practicing S.T.O.P. as a means to trust ourselves

Mindful Moment 5 – Vulnerability as strength

Mindful Moment 4 – Self-awareness and decision making in the workplace

Mindful Moment 3 – Purposeful pauses: Cultivating mindful presence in leadership

Mindful Moment 2 – The glass is already broken. It is not a detachment, but a greater appreciation for that which is not permanent.

Mindful Moment 1 – Using mindfulness practices to generate productive and meaningful meetings in the workplace. Come away from these meeting inspired, not tired.