These simple reminders from Shauna Piscitello, Occupational Therapist and Meditation Teacher, help us to reduce stress and increase happiness by being present and mindful in our daily lives.
Mindful Moment 8 – Be Kind to Yourself
Mindful Moment 7 – Centering
Mindful Moment 6 – Practicing S.T.O.P. as a means to trust ourselves
Mindful Moment 5 – Vulnerability as strength
Mindful Moment 4 – Self-awareness and decision making in the workplace
Mindful Moment 3 – Purposeful pauses: Cultivating mindful presence in leadership
Mindful Moment 2 – The glass is already broken. It is not a detachment, but a greater appreciation for that which is not permanent.
Mindful Moment 1 – Using mindfulness practices to generate productive and meaningful meetings in the workplace. Come away from these meeting inspired, not tired.