Mindful Moments

These simple reminders from Shauna Piscitello, Occupational Therapist and Meditation Teacher, help us to reduce stress and increase happiness by being present and mindful in our daily lives.


Mindful Moments 3 – Purposeful pauses: Cultivating mindful presence in leadership.

Mindful Moments 2 – The glass is already broken. It is not a detachment, but a greater appreciation for that which is not permanent.

Mindful Moments 1 – Using mindfulness practices to generate productive and meaningful meetings in the workplace. Come away from these meeting inspired, not tired.