Mindful Moments

These simple reminders from Shauna Piscitello, Occupational Therapist and Meditation Teacher, help us to reduce stress and increase happiness by being present and mindful in our daily lives.

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Mindful Moments 3 – Purposeful pauses: Cultivating mindful presence in leadership.

Mindful Moments 2 – The glass is already broken. It is not a detachment, but a greater appreciation for that which is not permanent.

Mindful Moments 1 – Using mindfulness practices to generate productive and meaningful meetings in the workplace. Come away from these meeting inspired, not tired.